You’ve spent most of your days tending to everyone else’s needs — but now it’s time to pour that care and hold space for yourself.
As a nurse leader, I poured everything into my career and family, but behind the scenes I battled unrelenting migraines, stress, anxiety, gut issues, and a deep exhaustion that no amount of sleep could fix. What I didn’t understand at the time was that perimenopause was also quietly altering my mood, energy, focus, and experiencing pains that could not be explained. I felt frustrated, unheard, and isolated — even in a healthcare system I had worked in for decades.
Eventually, I reached a breaking point and stepped away from my leadership position. I didn’t know if nursing was for me anymore. I felt untethered.
But stepping away allowed me to step within.
I invested in myself through naturopathic health, nurse coaching, energy alignment, and complementary therapies that nurtured every part of me.
I sought out Reiki practitioners, searching for something to soothe my nervous system and spirit. The deep calm and energetic realignment I felt through Reiki helped shift me in ways no other modality had. This experience was so transformative that I chose to become a Reiki practitioner myself, to help others experience the same balance and well-being I did.
My wellness journey included multiple complementary practices that created deep, sustainable balance some of which were:
I slowly reclaimed my clarity, energy, and passion. Today, I am the truest version of myself, who is able to hold space for me and share this best version with all those within my community.
Now, I want to share these transformative tools with you — to help those who feel lost and isolated rediscover their wholeness.
Why Nurse Coaching?
The Canadian Nurses Association (CNA) emphasizes:
“Holistic nursing acknowledges the interconnectedness of body, mind, emotion, spirit, and environment in the pursuit of optimal health and well-being.” (CNA, 2010)
Benefits of Nurse Coaching:
Why Reiki?
The Canadian Holistic Nursing Association (CHNA) states:
“Holistic nursing integrates complementary and alternative modalities, including energy therapies like Reiki, which enhance the body’s natural healing processes.” (CHNA, 2023)
A systematic review published in the Journal of Evidence-Based Complementary & Alternative Medicine shows Reiki reduces anxiety, relieves pain, and improves quality of life (VanderVaart et al., 2009).
Benefits of Reiki include:
As Dr. Joe Dispenza says:
“When we tune in to the unified field and change our internal energy, we begin to signal new possibilities — health, abundance, and wholeness.” (Dispenza, 2017)
Why Choose RN Wellness Co?
Because I’ve lived it.
I understand how it feels to be unheard and exhausted — but I also know the incredible transformation that’s possible when we embrace integrative, compassionate care.
At RN Wellness Co, I blend Nurse Coaching, nutrition, Reiki, and complementary mind-body therapies to nurture your whole self — mind, body, and spirit. Together, we create the space for you to recalibrate, balance, and rise.
Sources:
Are you ready to reconnect, renew, and rise?
You don’t have to figure it all out alone.
As a Nurse Coach and Reiki Practitioner who’s walked the path of burnout, anxiety, and feeling lost, I know how it feels to want your life back.
Let’s create a wellness plan — together.
